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INGREDIENTS Red  pumpkin  6 to 7 diced cubes Carrot   1 no sliced water  one cup garlic  two small pods cumin two pinches salt and pepper to taste METHOD Steam  cook pumpkin and carrot for five minutes.Blend it in a mixer jar to a fine paste adding a little water . Heat a pan ,add a little oil,and throw in the cumin seeds,now add garlic pods,and saute it. Pour the pumpkin carrot paste into the pan ,add a little water if it is in thick consistency. bring it to boil,add salt and pepper and can also add beaten fresh cream. Serve hot HEALTH BENEFITS Red pumpkin is rich in anti-oxidants vitamins, such as vitamin-A, vitamin-C, vitamin-E It is a low calorie vegetable, no saturated fats, or cholesterol It has essential vitamin for good visual sight This vegetable is a good source of B-complex group of vitamins CARROTS Carrots improve vision Prevents cancer Anti-aging Healthy glowing skin ...

INGREDIENTS Boiled rice  one cup Methi seeds  2tsp full Jaggery  1/4 kg Water  2 cups Sesame oil   HOW TO PREPARE THE BATTER Soak the rice and the methi seeds in separate container, for three hours.Wash the rice well. No need to wash methi seeds .now grind the soaked methi seeds to a smooth paste.you can do it in the small mixer jar. Now using the larger mixer jar, grind the soaked rice to a smooth paste Now add the methi paste to the rice paste, and grind once more. HOW TO COOK Boil two cups of water in a wide mouthed vessel. In another vessel add the jaggery and melt adding a half cup of water.Now filter the melted Jaggery, so as to purify. Add the rice batter to the boiling water and continue mixing with a wooden spatula. The batter becomes thick as soon as u add , so slow down the flame and cook until done, to see whether it is cooked touch the batter with your finger ,after  wetting it.it should not stick...

THUVAR DAAL                  ONE CUP BENGAL GRAM DAAL      ONE CUP URAD DAAL                        ONE CUP BOILED RICE                  ONE AND HALF CUP RAW  RICE                       HALF CUP DRY CHILLIES                4 NOS COCONUT                        HALF CUP, FINELY CHO PPED CURRY LEAVES     GREEN CHILLIES   THREE NOS FINELY CHOPPED IN ROUND SHAPE, HING, SALT.OIL FOR FRYING METHOD Soak the daals and rice in a bowl except the green gram daal. soak the pasiparuppu separately. Let it soak for 2 hours. Wash well and grind it in a mixer, along with the dry chillies, and salt. Now  add the soaked green gram daal in the grounded ...

INGREDIENTS KASTURI MANJAL,      100GMS POOLANKILANGU       50 GMS      KELANGU MANJAL     25 GMS MARIKOLUNDU           10GMS HOW TO PREPARE MIX  THE FIRST THREE ITEMS GIVEN AND MARIKOLUNDU FLOWER SEPARATELY SUN DRY IT  THOROUGHLY. COMBINE  TOGETHER ALL THE ITEMS AND POWDER IT TO  A FINE  POWDER. A MILL WHICH  POWDERS MANJAL POWDER CAN  DO THIS WORK IF WE  GRIND IT IN MIXER, THE BLADE OF THE MIXER IS SURE TO BREAK. This manjal powder smells so good and safe to apply on face.even on a new born baby.   it helps in removing unwanted hair on our face,and  brings fragrance to our body if applied under arms.

Ingredients Dry fish  - 100 grams ( neymeen) Small onion-   250gms Green chillies - 2nos Sambhar  powder or any masala powder you have  - 1 tsp Sesame oil-  100ml Method Wash the dry fish and keep aside.cut the small onions into three,slit the green chillies Heat a kadai,pour oil  into it,next add the onions to it .saute it for 5 minutes.  Add the chillies,dry fish,and sambhar powder to it and saute for few seconds. Dont add salt as already the dry fish has salt. Now add  a half cup of water to it.let it boil for a few minutes.when you feel that the water has evaporated  ,slow down the flame. Let it saute till the oil oozes out. This is madurai side dry fish dish It goes well with hot rice

Ladies mostly never take care themselves. Even I was like that. So they end up with anemic,ulcer,and knee joint pain. Always learn to feed yourself first... Take care of your family.At the same time its important to take care of ourself,so that they can take care of their family without any interruption Women living in joint family  cook food in wholesome and  they eat after the men eat,if she is a homemaker. If she is a working lady,mostly she goes hungry or gulps her food and escapes to catch her bus. We take time to bath,dress,wash dirty clothes clean vessels, and to satisfy  your mother in law.But have you ever tried to satisfy yourself. Have you ever respected yourself or you feelings and your soul. I am not asking you to be selfish.or this is not selfishness. Points to remember 1.Never skip meals 2.While eating dont gulp your food. 3.Chew your food with your mouth closed 4Never  show your anger towards your food 5.Eat the right way 6.Have any...

Ingredients Raw rice.                    250 gms Par boiled rice.         250 gms Urud dhal.                    150 gms Big onions.                    Cut  finely Curry leaves.               Chilli powder.              Two teaspoon .adjust according to your taste Red colour.                     Optional Coconut.                   ...