PUMPKIN CARROT SOUP

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INGREDIENTS


Red  pumpkin  6 to 7 diced cubes

Carrot   1 no sliced

water  one cup

garlic  two small pods

cumin two pinches

salt and pepper to taste

METHOD

Steam  cook pumpkin and carrot for five minutes.Blend it in a mixer jar to a fine paste adding a little water . Heat a pan ,add a little oil,and throw in the cumin seeds,now add garlic pods,and saute it.
Pour the pumpkin carrot paste into the pan ,add a little water if it is in thick consistency.
bring it to boil,add salt and pepper and can also add beaten fresh cream.
Serve hot

HEALTH BENEFITS
Red pumpkin is rich in anti-oxidants vitamins, such as vitamin-A, vitamin-C, vitamin-E
It is a low calorie vegetable, no saturated fats, or cholesterol
It has essential vitamin for good visual sight
This vegetable is a good source of B-complex group of vitamins
CARROTS
Carrots improve vision
Prevents cancer
Anti-aging
Healthy glowing skin
Powerful antiseptic










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