PUMPKIN CARROT SOUP

INGREDIENTS

Red  pumpkin  6 to 7 diced cubes

Carrot   1 no sliced

water  one cup

garlic  two small pods

cumin two pinches

salt and pepper to taste

METHOD

Steam  cook pumpkin and carrot for five minutes.Blend it in a mixer jar to a fine paste adding a little water . Heat a pan ,add a little oil,and throw in the cumin seeds,now add garlic pods,and saute it.

Pour the pumpkin carrot paste into the pan ,add a little water if it is in thick consistency.

bring it to boil,add salt and pepper and can also add beaten fresh cream.

Serve hot

HEALTH BENEFITS

Red pumpkin is rich in anti-oxidants vitamins, such as vitamin-A, vitamin-C, vitamin-E

It is a low calorie vegetable, no saturated fats, or cholesterol

It has essential vitamin for good visual sight

This vegetable is a good source of B-complex group of vitamins

CARROTS

Carrots improve vision

Prevents cancer

Anti-aging

Healthy glowing skin

Powerful antiseptic