PUMPKIN CARROT SOUP
INGREDIENTS Red pumpkin 6 to 7 diced cubes Carrot 1 no sliced water one cup garlic two small pods cumin two pinches salt and pepper to taste METHOD Steam cook pumpkin and carrot for five minutes.Blend it in a mixer jar to a fine paste adding a little water . Heat a pan ,add a little oil,and throw in the cumin seeds,now add garlic pods,and saute it. Pour the pumpkin carrot paste into the pan ,add a little water if it is in thick consistency. bring it to boil,add salt and pepper and can also add beaten fresh cream. Serve hot HEALTH BENEFITS Red pumpkin is rich in anti-oxidants vitamins, such as vitamin-A, vitamin-C, vitamin-E It is a low calorie vegetable, no saturated fats, or cholesterol It has essential vitamin for good visual sight This vegetable is a good source of B-complex group of vitamins CARROTS Carrots improve vision Prevents cancer Anti-aging Healthy glowing skin ...