YOU ARE WHAT YOU EAT
Ladies mostly never take care themselves. Even I was like that. So they end up with anemic,ulcer,and knee joint pain. Always learn to feed yourself first... Take care of your family.At the same time its important to take care of ourself,so that they can take care of their family without any interruption Women living in joint family cook food in wholesome and they eat after the men eat,if she is a homemaker. If she is a working lady,mostly she goes hungry or gulps her food and escapes to catch her bus. We take time to bath,dress,wash dirty clothes clean vessels, and to satisfy your mother in law.But have you ever tried to satisfy yourself. Have you ever respected yourself or you feelings and your soul. I am not asking you to be selfish.or this is not selfishness. Points to remember 1.Never skip meals 2.While eating dont gulp your food. 3.Chew your food with your mouth closed 4Never show your anger towards your food 5.Eat the right way 6.Have any...