GOOSEBERRY JUICE
GOOSEBERRY JUICE
INGREDIENTS
- Gooseberry 6 no
- jaggery one tsp
- cumin powder a pinch
- salt for taste
- water 2 glass
- a small piece of green chilly
Preparation
- Wash and deseed the gooseberry.
- Take a blender,put all the ingredients mention above along with the gooseberries
- blend it for five minutes at high speed
- Pour it in a strainer
- Filter the juice and drink chilled More about gooseberry Gooseberries are poor man's fruit .amla is available in the market throughout the year and is affordable. Nutritive benefits They are richly packed nutrients and they are rich in vitamin C,pole phenols,minerals like iron,zinc,and vitamin B Complex Health benefits This fruit controls cholesterol,diabetes,and cures stomach upset,eye problems,hair fall,joint pain,osteoarthritis,obesity and vitamin deficiency Ways of consuming
- there are various ways to consume and enjoy this fruit
- Amla pickle
- Amla salad
- Amla juice
- Amla soaked in honey Amla ,gooseberry,nellikai,these are the various names it supports.it is safe and cures anemia in pregnancy. everyone should intake this forgotten fruit and lead a healthy life
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